Jan 5 2010, 12:45 PM
QUOTE(zalmerox @ Jan 5 2010, 01:01 AM)
- Exercise regularly
- Eat healthy ( veggie, fruits, steam food, less preservatives, etc)
- No more ciggies and alcohol
- Take one fish-oil a day.
- Walk a bit after every 30-60 mins of computer work. (improves blood flow)
This steps might look mundane and simple, but many individuals overlook that these simple steps might actually make a difference in our lives. Hope this helps.
I doubt there's any instant cure and medication.
i agree with you.. i am working long hours in front of the computer too!!- Eat healthy ( veggie, fruits, steam food, less preservatives, etc)
- No more ciggies and alcohol
- Take one fish-oil a day.
- Walk a bit after every 30-60 mins of computer work. (improves blood flow)
This steps might look mundane and simple, but many individuals overlook that these simple steps might actually make a difference in our lives. Hope this helps.
I doubt there's any instant cure and medication.
often feel numbness and sometimes dizzy.....
slight movement after sitting for quite sometime does help.....
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