Healthy cooking oil..., what oil do u use for cooking and why..?
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 Jan 27 2011, 01:04 AM
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Junior Member
347 posts Joined: Jan 2008  
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i personally take in extra virgin when i do beef spaghetti and it taste just great. Normally oil will do but then I realize it'll be good if you can just make a few drop on top with sesame seed before you eat the spaghetti
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Jan 27 2011, 10:24 AM
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Junior Member
105 posts Joined: Nov 2004 From: Coventry, UK
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for pasta i use olive oil, everything else i use palm oil because its cheap and I rarely cook and when I cook, I use little oil.
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Apr 3 2011, 03:22 AM
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Senior Member
1,602 posts Joined: Jun 2007
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QUOTE(iamyuanwu @ Jan 26 2011, 11:34 PM) Good: hey iamyuanwu, where could i get some cold pressed organic red palm oil since carotino isnt a good choice? Tried finding in shelves of oils, I don't see other red oils than carotino for the time being...-for cooking: virgin olive oil (light, quick cooking), cold pressed organic red palm oil (Carotino brand is not that good: it contains canola oil), virgin coconut oil, butter (yes, butter). I mix the usual palm oil with organic red palm oil. -to be eaten raw or as a dip: extra virgin olive oil (absolutely not suitable for cooking), flax seed oil, basically any cold pressed organic vegetable oil. Bad: canola oil, commercial soy oil, commercial corn oil, margarine, processed fats/oil, hydrogenated fats/oils. ------ I'd rather just stick with the usual palm oil. It's not the best, but at least it's stable in heat, and not hydrogenated like crazy. Learn to read the labels: look for 'cold pressed' and 'organic' (they cost more though). Avoid 'hydrogenated', 'canola'.  |
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Nov 15 2018, 09:24 PM
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Junior Member
35 posts Joined: Feb 2009 
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I use ghee. It’s very good tho.
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