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 [WTA] Protein Shake

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TSNaDou
post Dec 21 2009, 09:10 PM, updated 16y ago

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Hi,

I'm 17years old and would like to know if Protein Shake is needed after my workout.


My workout is not heavy/intense weight lifting but just minor weight lifting, jumping rope and abs exercise. Sometimes jogging.



Thank.
pizzaboy
post Dec 21 2009, 09:30 PM

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