Hey guys,

I just started the gym/bodybuilding lifestyle and i know i have a lot of work to do.

I have been reading all the stickied posts about meals and such and being myself, who is always busy at work, its kinda hard for me to get the proper meals. Below what i eat on a typical work day. (not today tho as i woke up late due to latenight work and did not prepare my food )

breakfast: a blend of 2 cups of milk, 2 scoops of weider massgainer 4000, 2 eggwhites (altho i feel like its a waste to not eat the yolk), and a half a cup of oats.

Between breakfast and lunch: wholemeat bread with cheese sandwhich. with a dab of jam to make it taste better.

Lunch: from the stall, white rice with vege, tofu and meat (chicken breast, beef or fish).

around 3-4pm: wholemeat bread with cheese sandwhich. with a dab of jam to make it taste better.

5.30pm: 2 scoops of weider mass gainer 4000 with water

gym starts at 6pm and immediately after working out, I have another 2 scoops of weider mass gainer 4000 with water.

Dinner: at the mercy of whatever restaurant i go to

before sleep: 2 scoops of weider massgainer 4000 with milk.


Oh dear fellow HnF gurus, please help me.

Thanks

PS: oh, i am 166cm or so and 70kgs. Although i believe i am 70kgs due to my heavy bones

Haha, i will cutdown to only 6 then.. 2 before workout, 2 after and 2 before i sleep?

Ah, due to the fact that i dont think i am big and still weight 70kgs?
And due to the fact that i cant float for nuts, no matter what.. if you kill me, just dump me in a lake, confirm sink.

ps: Oh ya..maybe "berat dosa". and where's the workout journal?

well, looking at my body, i feel like i have nothing to cut..obviously u gotta have something to cut right?

If you see me in real life, you'd agree i need to bulk up first.

Seriously, must be heavy bones or "berat dosa".

And where do you guys go to work out anyway? Would love to meet you all in real life. I just go to the office gym. The trainer there and "abang2 muscle" showing me the ropes.

Thanks for the tip, will keep it in consideration.

It depends on what u mean by underweight... I dont really believe in BMI as it uses you overall weight and height in calculation. I am 70-71 kgs, but that could mean its mostly fat. If its about BMI, then i am at 25 BMI and can be considered borderline overweight. But i rather have a higher BMI with muscles that be optimum with fat.

How do i check my bodyfat? Seriously need to meet you guys in person and go through all this with you all.

If its dedication, no problem. I can do it. I can get into a routine lifestyle easily. Just need the know how and guide.

To Diablokun, haha i will stop with that term. Just that its true...dont u realize how some people are smaller than you physically but their weight is, weirdly, heavier than it should be. But i will stop it. Offensing people is something i dont wanna do

This post has been edited by bakry: Dec 10 2009, 04:18 PM

Hey,

Thanks. yea i do plan to not depend on this once its finished. Do appreciate all the tips given

Where do you guys go gyming anyway? At home? Or nearby Gym Karat? Or commercial gyms?

PS: I have cut down on the mass gainer. going only 1 scoop before work out and 2 scoops after. For breakfast its some oats, milk, egg shake. Havent gotten to gettin Ken's ingredient.

This post has been edited by bakry: Dec 11 2009, 02:48 PM