Haha, i will cutdown to only 6 then.. 2 before workout, 2 after and 2 before i sleep?

Ah, due to the fact that i dont think i am big and still weight 70kgs?
And due to the fact that i cant float for nuts, no matter what.. if you kill me, just dump me in a lake, confirm sink.

ps: Oh ya..maybe "berat dosa". and where's the workout journal?

forget bout weider mass 4000

you need the orgasmatron - I just posted it under tips & tricks.

all these weightgainers contains a lot of filler - maltodextrin. make your own nutritious mass gainer instead.

seriously arekey , who are you to comment ? stop sounding like an authority in supplements , gosh.

Naaa,just an anti arekey-BS activist!!

Have you even seen the guy yet??Judging the book by its cover is what you are doing.

hi arekey, i was expecting that

who am i ?

I am big believer that getting in shape is brutally hard work. I don’t give a shit what all the scam artists and marketing scumbags tell you. If you can’t handle the truth then you’re destined to be soft and weak forever.

anti-supplement activist???
I am never "anti" supplements, most of my recipes advocate the usage of whey protein. I believe in whole foods as we humans are NOT composed of a collection of macronutrients in powder form.
and you with your so called good diet and 'i don;t know whatever supplements you are using now ? pro-complex ?'



I guess that speaks a lot of volume.

why did you think a guy with 166cm and 70kgs need a mass/weight gain??? he was complaining being heavy bone and wanting to gain mass and I am merely giving him a weight gainer shake recipe to make his wallet heavier and actually contain some real food (fruits and oats) not maltodextrin

feel free to retaliate    my comments end here

Thanks for the tip, will keep it in consideration.

It depends on what u mean by underweight... I dont really believe in BMI as it uses you overall weight and height in calculation. I am 70-71 kgs, but that could mean its mostly fat. If its about BMI, then i am at 25 BMI and can be considered borderline overweight. But i rather have a higher BMI with muscles that be optimum with fat.

How do i check my bodyfat? Seriously need to meet you guys in person and go through all this with you all.
If its dedication, no problem. I can do it. I can get into a routine lifestyle easily. Just need the know how and guide.

To Diablokun, haha i will stop with that term. Just that its true...dont u realize how some people are smaller than you physically but their weight is, weirdly, heavier than it should be. But i will stop it. Offensing people is something i dont wanna do

doesn't look like a gym guy.....
i help people end their sentence only >.<