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 CAn redoxon vitamin C be taken everyday?

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SUSslimey
post Dec 8 2009, 05:01 PM


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vitamin c is a water soluble vitamin.
excess vitamin c is easily excreted by the body.
so it is not easy to overdose and cause toxic effect on the body.
1 pill of 1000mg vitamin c is fine
SUSslimey
post Dec 8 2009, 06:35 PM


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QUOTE(Omage007 @ Dec 8 2009, 05:07 PM)
but if the body can only absorb 200mg then the 800mg will be wasted, right? so what for taking the 1000mg??
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you misunderstood. i was talking about vitamin c clearance not absorption. but anyway :
vitamin c is well absorbed by the body. in fact almost 1000mg will be absorbed if taken.
SUSslimey
post Dec 9 2009, 03:17 AM


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QUOTE(Juggerballz @ Dec 9 2009, 12:03 AM)
but i read somewhere from google that our recommended vit c intake is 75~90mg
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correct. that is the daily requirement of vitamin c.
daily requirement is the minimum required to keep us healthy.
when we are ill, increased intake of vitamin c stimulates many of the body's system so that we get healthy faster.

the current upper safe intake is 2000mg. 1 of the sign of vitamin c toxic effect is diarrhea.


 

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