vitamin c is a water soluble vitamin.
excess vitamin c is easily excreted by the body.
so it is not easy to overdose and cause toxic effect on the body.
1 pill of 1000mg vitamin c is fine
CAn redoxon vitamin C be taken everyday?
CAn redoxon vitamin C be taken everyday?
|
|
Dec 8 2009, 05:01 PM
Return to original view | Post
#1
|
![]() ![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
6,914 posts Joined: Apr 2007 |
vitamin c is a water soluble vitamin.
excess vitamin c is easily excreted by the body. so it is not easy to overdose and cause toxic effect on the body. 1 pill of 1000mg vitamin c is fine |
|
|
Dec 8 2009, 06:35 PM
Return to original view | Post
#2
|
![]() ![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
6,914 posts Joined: Apr 2007 |
QUOTE(Omage007 @ Dec 8 2009, 05:07 PM) but if the body can only absorb 200mg then the 800mg will be wasted, right? so what for taking the 1000mg?? you misunderstood. i was talking about vitamin c clearance not absorption. but anyway : vitamin c is well absorbed by the body. in fact almost 1000mg will be absorbed if taken. |
|
|
Dec 9 2009, 03:17 AM
Return to original view | Post
#3
|
![]() ![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
6,914 posts Joined: Apr 2007 |
QUOTE(Juggerballz @ Dec 9 2009, 12:03 AM) correct. that is the daily requirement of vitamin c.daily requirement is the minimum required to keep us healthy. when we are ill, increased intake of vitamin c stimulates many of the body's system so that we get healthy faster. the current upper safe intake is 2000mg. 1 of the sign of vitamin c toxic effect is diarrhea. |
| Change to: | 0.0159sec
0.18
6 queries
GZIP Disabled
Time is now: 6th December 2025 - 10:01 AM |