I take Redoxan vit C 3x a day.

That's on top of Vit C supplements I take daily which is 2000 mg in the middle of the 3 main meals.

So far ok. I'm under a PT who told me that as long as I don't have diarrhoa, I should be ok.

I usually don't combine the Redoxan C just after I took the 2000 mg tablets. I usually take it before or after an hour or two after the 2000 mg tablets.

Actually, it must have been awhile since you last open a box of Redoxan C. They do put on the container that it does contain aspartame.

And yes, I take it even if it does contain aspartame but it's the only thing that I take with aspartame. I don't take anything else with aspartame.

Different ppl have different reactions to aspartame, some more sensitive than others. The bigger danger are those sugar-free sweets which contain it. If there's a warning about phenylketorics (or however it's spelt), it probably contains aspartame as an artificial sweetener.

bman, that's your choice. if you really want to be really clean, it's not exactly that easy and neither is that cheap.

even with labelling and ingredients listing, it wouldn't be a complete listing anyway because it only goes up to a certain limit.

being a clean and healthy eater, it's not easy. the most is taking it a day at a time and a willingness to change. at the same time, not to get too caught up with what is right or wrong.