1000mg is fine.. however i recommend breaking it into 1/2 then take 2 times a day
CAn redoxon vitamin C be taken everyday?
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 Dec 8 2009, 04:43 PM
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#1
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4,283 posts Joined: Nov 2009 From: Vietnam  
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Dec 8 2009, 06:29 PM
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#2
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4,283 posts Joined: Nov 2009 From: Vietnam
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QUOTE(Omage007 @ Dec 8 2009, 05:07 PM) but if the body can only absorb 200mg then the 800mg will be wasted, right? so what for taking the 1000mg?? when i got flu i take 2k each day... 2 days heal d ^^ |
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Dec 9 2009, 11:30 AM
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#3
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4,283 posts Joined: Nov 2009 From: Vietnam
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QUOTE(Juggerballz @ Dec 9 2009, 12:03 AM) but i read somewhere from google that our recommended vit c intake is 75~90mg that's minimum.... for poor african kids in the sub sahara dessertQUOTE(slimey @ Dec 9 2009, 03:17 AM) the current upper safe intake is 2000mg. 1 of the sign of vitamin c toxic effect is diarrhea. the upper safe limit differs from person 2 person.... but i believe for most asians it is 1k, unless u have a lot of physical activities then 2k would be good... QUOTE(Salience @ Dec 9 2009, 09:57 AM) you can take vitamin B and vitamin C all day but make sure u drink a lot of water i dont think too much B is safe...these vitamins are water soluble, so it will clear out of your system if there is excess easily unlike A D E and K |
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Dec 9 2009, 10:21 PM
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#4
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4,283 posts Joined: Nov 2009 From: Vietnam
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why do u all pay so much for vit c? just get generic vit c ler...
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