Seem to be fun
Let me add

12)Why Protien Blend is Better than Whey alone?
Protein Blends are generally a combination of several types of protein blends such
as whey protein concentrate, whey protein isolate, egg protein, casein protein,
and soy protein. Why would you want a blend anyway? You will receive the full spectrum
of proteins and you will receive varying rates of absorption from the different
types of protein. Using a blend will create an anabolic environment from the whey
and an anti-catabolic environment from the casein.

So If you are looking for the strongest protein powder to exploit
your full growth potential during the Growth and Recovery
Phases then use a blend.

This post has been edited by arekey: Dec 7 2009, 04:56 PM

That's vince delmonte advice mannn.