buddy ur meal plan seems neat, except for ur supper, if u consume some carbs with ur creatine actually it helps in creatine transportation to ur muscle and ur supper may be u can cut down the carbs.
My Workout Journal, Just do it..
My Workout Journal, Just do it..
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Dec 24 2009, 11:51 AM
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3,385 posts Joined: Jan 2003 |
buddy ur meal plan seems neat, except for ur supper, if u consume some carbs with ur creatine actually it helps in creatine transportation to ur muscle and ur supper may be u can cut down the carbs.
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