hey guys,
I just got a pair of dumbells.
Is it safe to lift dumbells everyday ?
Can i know some ways on how to do exercises with dumbells ?
How many minutes am i adviced to use the dumbells each day ?
i have a pair of dumbells- each hand is 10 kg

By the way, i am 16 years old.


Thanks guys

This post has been edited by shankar_dass93: Dec 1 2009, 08:54 PM