Jan 18 2010, 08:37 PM
QUOTE(weib @ Dec 13 2009, 04:27 AM)
Thats like wanting day and night at the same time.
Building muscle - Caloric surplus.
Losing fat - Caloric deficit.
Unless you're a newbie, even then it has its limits.
However, does that mean I should stop weight lifting during my cutting process by doing high intensity cardio less than 15minutes a day 3 times per week? Say for 3-4mth. Cannot be right? Sure lose some muscle since im not using them. Should I carry lighter weight with higher reps?Building muscle - Caloric surplus.
Losing fat - Caloric deficit.
Unless you're a newbie, even then it has its limits.
This post has been edited by chenwei89: Jan 19 2010, 12:55 PM
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