Observation from my own workout:
Doing some pressing movements like bench press & overhead press (dumbbells or barbells) helps.
As the weights in the presses increase, I normally would be able to do more push ups (as long as I don't stop training in push ups).
Might want to check out hundredpushups.com too!
Any women who can do straight leg push-up?
Nov 27 2009, 07:57 AM
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