Banana + oat + glucose

This question has been ard for quite sometime which i always end up getting the result like having bcaa half an hour before ur cardio in the morning and prevent doing exercise thats gona make u pant. Which mean... sumthing like slow jog.

But why do we need to spend so much money on bcaa, while we can do HIIT during day time or evening time ?

So for ur answer,yes u can do it.