what products should be taken for increasing energy during the aerobic or cardio exercise. something that can accelerate me to do more. I was wondering if Powerbar , Accelerade and also Creatine Formula should be taken before working out. I try accelerade today and i still fail to have that energy to do more.

Currently im quick out of breadth when i reach my limit in running. I need to burn more fats during my jog to burn more fats.

pu toa tang?