what do u eat for dinner?
hack workout journal
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 Dec 30 2009, 12:05 AM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::  
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Dec 30 2009, 10:01 AM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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You really need to bump up your protein intake.. and calorie intake as well. It's counter intuitive to eat more to lose weight but when your body is in starvation mode, it's even harder to lose to weight.
Especially when you've been skipping breakfast, and has OBC as your workout. |
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