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suitable shoes for weightlifting
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D_Predator
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 Dec 21 2009, 09:53 AM
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still wondering, if i were to do weight liftings,and at the same time i do some cardio,say on a treadmill,will it be ok ok if i use my futsal shoes? i thought i read somewhere saying flat shoes ain;t good for ur knees,since the absorption is not that really good compare with those specially design for jogging. at the same time, i read that if u were to do say asquats or deadlift, it is preferred that u use barefoot or flat shoes..so can someone help me on this, coz at one point, while i was joggin using my futsal shoes, my knees and legs do feel like sharp needle cuck la..  ..eventhough, i take vitamins and calcium everyday..sorry if this question sounds dumb.. |
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D_Predator
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Dec 21 2009, 04:07 PM
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wow..buying 2 pairs is qiute..well..too much..haha..  need money for supplements sumore.. .. any shoes which u can recommend me for dual use? |
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D_Predator
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Dec 22 2009, 08:39 AM
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QUOTE(weib @ Dec 22 2009, 12:22 AM) Again, are you doing weightlifting as a sport or lifting weights? What you decide to do will result in a choice/recommendation. Its like using soccer boots for golf and golf shoes for sprinting. All have spikes but they're design for the sport. ok,i do weightlifting as well,not a hardcore one la..so how do u put that..  i lift weight 4 times a week..  cardio..3-4 times a week.. more into maintainance of muscle la i guess..sorry..i maybe wrong..  |
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D_Predator
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Dec 22 2009, 10:45 AM
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QUOTE(pizzaboy @ Dec 22 2009, 10:07 AM) Bah......my sport has been bastardized. This is weight training   THIS, is weightlifting. Weightlifting has only a few shoes worth considering. Adidas, Nike, for the high ends. Do-Wins, Asics for the others. Risto sports have horrible shoes, mine warped opsie!!sorry pizza boy.. juz being concern with my joints..especially my knee.. so,in conclusion, a typical adidas or nike pair of shoes which range from rm130 - rm200 should be fine then huh for me to use for my jogging and weight training rite?  |
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