wider push up will stress more on ur chest. i think so. based on what i feel when doing wider push up.
Question about push-ups
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 Nov 12 2009, 11:20 PM
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Nov 13 2009, 12:27 PM
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QUOTE(Florian @ Nov 12 2009, 11:37 PM) Wider = chest activation can do before weigh? as a warm up.Narrower = triceps activation. Added on November 12, 2009, 11:39 pmbut then I only do push ups at the end of my chest day training, just to squeeze the final drops of energy out of my chest.  |
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