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 Question about push-ups

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Hammond Tan
post Dec 10 2009, 07:48 PM

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Joined: Nov 2009
From: KL


it's like this.....narrow push up will work inner chest more, you'll feel it.
BUT because your chest consist of 1 piece of muscle. the whole chest will be trained....
same like......there's no spot reduction. u can't exercise just to lose fat on ur butt cause it simply cannot happen >.<

 

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