Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)
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 Nov 24 2009, 10:38 AM
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#1
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Senior Member
2,531 posts Joined: Feb 2009 From: Land below the wind 
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now dis is a good read...my weight hit a plateau 175cm 71kg...i wan to go on further oso ...target weight 80kg for now...body fat 15% i guess the 15 is on my waist line...
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