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 Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)

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yeah_guyz
post Nov 12 2009, 10:11 PM

o2 + co2= coo22 ^_^lll
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Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N


QUOTE(strinq @ Nov 12 2009, 05:11 PM)
lol it is alot when it adds up to 1k a month especially when young degree holders earn about 1600-2000, 1k will take a huge chunk off their pay.

sweat.gif
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agree with that.

QUOTE(ken86 @ Nov 12 2009, 05:44 PM)
So i guess u save all your money and don't eat at all everyday? Of course it cost a little more compared to what you are getting at chap fan stalls or hawker stalls. And hawker food are sugar laden , oil infused and it ain't cheap. It's normally comprised of simple carbs and keeps you even hungrier. Just a food for thought.
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BB never is a economic sport lol. as common, junk food always cheaper compared with healthy food in term of calorie nutrition.
my monthly expenses on food is around RM500-RM600
i am kind of lazy to cook, but i well use the time to prepare those super easy to cook meal yet with good nutrition
example
After wake up in early morning, fill water in the bowl, at the same time fill some "water" to the WC as well.
after toxic release, boil water>shower > water done> boil egg> wash face> egg is ready
there my breakfast go few slice of WW bread+few half boiled egg

Afternoon chap fan

Dinner
IF i went to gym then will probably cook myself. the time spent in the gym enough for defrosting chicken. ( the way i prepare chicken is damn easy yet fast, put some seasoning to the fillet, then put inside oven, it is ready after 15min)

Still, eggs and chicken is the cheapest protein you can find in the market.

QUOTE(ken86 @ Nov 12 2009, 06:46 PM)
diablokun - korrect smile.gif

strinq - hey, I apologize if I sounded defensive or my attempt at berating you, your statement is the very reason steering most people away from following a sound nutrition plan. Again, my sincere apologies. Will read closely next time, I log in, quick read then reply hastily. I did explain on why spending a little more on your diet vs eating out all the time though.
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cheers smile.gif
yeah_guyz
post Nov 13 2009, 08:54 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N


QUOTE(John91 @ Nov 13 2009, 07:30 PM)
You are 18+cm and 80kg but you seem to be big. 178 and 78kg is fair. I'm around there too.
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difference case lol, your bf damn low, that why at your stat, you are quite big
but if 78kg with 30% BF doesnt big at all lo

QUOTE(winter-X @ Nov 13 2009, 08:11 PM)
i around 180cm but my weight just 60kg...my target is 65...^^
5 months ago i just 53 kg...lol...
after break with gf,then keep eat and eat...^^
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so what are you trying to tell us is your gf eat all your food or don't allow you to eat or together with her you cant afford to eat so much

LOL enough for crap
my suggestion is gain weight in healthy way. eating a junk food and pack tonne of FAT doesn't good at all. skinny fat guy looks sucks and mostly have alot of body problem.

so lift weight and eat hard

 

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