Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)
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 May 28 2018, 10:46 AM
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538 posts Joined: Jun 2010 
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QUOTE(gonzalo20 @ Feb 7 2018, 03:51 PM) i'm skinny. currently still cannot decide if whey protein or mass gainer should i take. I want to build more muscle but not to be a bulky guys. My height is around 172 cm and my weight is 66 kg. What should i consume whey protein or mass gainer? TQ. Consume more food. |
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