Top 10 ways for mass gaining.



Perform multi-joint exercises. ...
Eat more protein. ...
Don't just lift heavy. ...
Get plenty of shut-eye. ...
Increase in weight responsibly. ...
Allow time for recovery. ...
Increase calories. ...
Strike the right mix of macros.
Focus on post-workout nutrition
Exercise Regularly

This post has been edited by rohinidubey: May 28 2019, 09:42 PM