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 Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)

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pokie182
post Feb 29 2012, 03:45 PM

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Joined: May 2006
QUOTE(afan92 @ Feb 14 2012, 07:28 PM)
hi there, i need some help wit my chest n arm. can u giv me some advice on how my chest n arm can gain mass. if it can look bigger is also good. thnx.
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If i were you, I would try increase mass on whole body parts and not just chest and arm.
It takes times to gain mass as you need consistency in doing heavy lifts, eat enough of protein, supplements and most importantly get enough rest.

 

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