I just started to switch to bulking mode. Unsure whether it is sufficient enough ...

Height : 178cm, Weight : 80-81kg

Weekdays
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1. Breakfast - Cornflakes + pumpkin seed + almond mix with low fat milk and protein shakes
2. Lunch - Rice (slightly more than 1 clenched of first) + 2 pieces of omelets + 1/2 Vege + 3 types of meats ... Quite heavy
3. Dinner - Usually after workout, protein shakes will be the one. Once a week, will have broccoli, salmon, dim sum, eggs.

Weekend
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1. Breakfast - Cornflakes + pumpkin seed + almond mix with low fat milk + protein shakes
2. Lunch - Diversify - It can be noodles, fried rice ....
3. Dishes

Well, weekend could be junkie days for me but when back to weekdays, it will be totally different.

Any ideas if I able to bulk ? I don't really extreme bulk ... My goal is to build more muscle mass ... Used to bulk and tone to get the shape ...

Let me know if you need more information. Thanks.

Hold on, let me calculate ...

Cutting mode is around : 1500+ calories with whey protein
Bulking mode is around : 1800+ calories with muscle mass protein (additional 300 calories)

That is for weekdays, but for weekend my calories tend to be slightly higher.

Seems like really insufficient ......

I feel a little awkward by the way, but of course I don't intention to be a body builder ... I just want to have a nice shape of muscular body ... maybe we can PM to talk things in detail ..

Yeap, looking at it ...