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 Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)

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macyhouse
post Jan 14 2013, 08:41 PM

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Junior Member
273 posts

Joined: Feb 2008
skinny fat . started Sept 2011 ended May 2012, build up slightly with 1-2 inch fat tummy (15kgx2 bell squat,25kg arm row,etc)
work stuff got shitty and stop , taught to mass up with health food
in the end all end up back in tummy doh.gif , really sucks bad with 3-4 inch now
good is that the earlier gain muscle is still there and i can lift back my weights with a couple of session
time to hit back the dumbells and countinue were i left off nod.gif

Lesson learn : skinnies only gain tummy without pumping

 

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