Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)
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 Nov 28 2010, 05:10 PM
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Senior Member
1,148 posts Joined: Jan 2010 From: Deep Blue Sea~  
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can any sifu help me?
 i would like to gain weight~ currently my height is 165cm and weight 47kg~ overall i'm a bit skinny except for my belly~ i think i sit too much in the office~ i been thinking of drinking weight gain and going to the gym at night  so what should i eat and what exercise should i do? Thanks in advance~  |
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