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 Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)

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justnits
post Jun 22 2013, 09:12 AM

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Joined: Jan 2003
From: Penang, Malaysia


when i did pumping, my shoulder hurts, not sure if it's the joints or muscle, but it feels more like the joints, what is the implication of this?
should i continue doing pumps or should i stop?

 

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