Apr 5 2017, 01:10 PM
QUOTE(Npad @ Mar 17 2017, 04:31 PM)
Simple answer? You're not eating enough.
Long answer? Calculate your TDEE, track your macros, track your weight. Eat 500 calories above your TDEE, 1g of protein for every pound of lean body mass (estimate your BF% and calculate from there). Keep lifting heavy and put effort. Get your weekly average weight. Aim fr about 250g a week. No increase? Well, eat more.
Wow, that is very slow. 0.2kg per week and you need to ensure 2 weeks time, the weight did not increase.Long answer? Calculate your TDEE, track your macros, track your weight. Eat 500 calories above your TDEE, 1g of protein for every pound of lean body mass (estimate your BF% and calculate from there). Keep lifting heavy and put effort. Get your weekly average weight. Aim fr about 250g a week. No increase? Well, eat more.
It is a slow progress, need to be very determine to sustain it.
Quote
0.0132sec
0.48
7 queries
GZIP Disabled