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 Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)

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danny200
post Jun 8 2013, 07:15 PM

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my body type is ectomorph with 5 feet 9 inch and 57kg. very skinny.

i plan to reach 70kg weight by lifting and high protein diet. but i wonder, will i lose back if i reduce my lifting workout and eat just normal 3 meals instead of 5-6 meals per day ?

in another words, will i stay on at 70kg if i stop working out and eating 3-4 meals per day ?

 

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