Aug 18 2010, 10:51 PM
QUOTE(drunic @ Aug 17 2010, 12:56 AM)
any suggestion simple, fast, easy and cheap food for mass gaining? :-/
anything to do with weight gain/loss starts with your diet, not that ONE food tat does it all. so just eat more than you already are eating and make sure you are training enough. meat/rice/vege is enough to get you bigger if u workout and eat enough. read the following quote, its very relevant.QUOTE(alex84 @ Jul 30 2010, 05:39 PM)
hi, just drinking protein is not enough. u need eat solid protein also like chicken breast, eggs. solid foods help u build up solid muscles. i know few body builder * i mean really big one* they tell me they didnt drink protein. for them is useless. what they suggest me is eat 20 eggs white, 1 whole steam chicken or around 800gram steam fish, oatmeal breads, and drink 3 glass of milk or soya per day. That what they eat per day.
i dont want to build up like them so i only eat 5 eggs white, quarter steam chicken or 150 gram steam fish, and drink one glass of milk or soya perday. it work for me. i starting with 52kg 1 year ago and now i 63 kg... yes it a bit slow but at least more solid muscles..
in 12 months he gained 11kg of weight, almost 1kg per month, is a reasonable progress. so dude you wanna gain MASS as in muscle mass or just mass? if muscle mass, eat more than enough calories and enough protein and lift weights! just mass... go mcD every meal but i cannot guarantee your health..i dont want to build up like them so i only eat 5 eggs white, quarter steam chicken or 150 gram steam fish, and drink one glass of milk or soya perday. it work for me. i starting with 52kg 1 year ago and now i 63 kg... yes it a bit slow but at least more solid muscles..
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