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Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)
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bladekiller
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May 31 2013, 12:29 PM
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QUOTE(LightEnchanter @ May 23 2013, 03:22 PM) just started to work out 6 months ago, 178cm, 65kg. i think i'm slightly underweight, any recommendation on the protein? thanks was in your shoes few mths ago. bought some mass gainer. but as what other bros advised, do concentrate more on real foods. example: peanut butter with bread, almonds (i like those coated in honey) etc etc.
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bladekiller
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Jun 3 2013, 02:02 PM
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QUOTE(LightEnchanter @ Jun 2 2013, 10:18 PM) thanks, the mass gainer you bought does it work for you? i've no idea. but i just chugged on it anyway (Musclemeds Carnivor Mass), split the serving to half morning, half noon. In concentrating more on real food, in the first week u might struggle to eat more, cos not used to it. but after that, u will naturally b hungry, then start searching for food.
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