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 Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)

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bladekiller
post May 31 2013, 12:29 PM

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QUOTE(LightEnchanter @ May 23 2013, 03:22 PM)
just started to work out 6 months ago, 178cm, 65kg.

i think i'm slightly underweight, any recommendation on the protein?

thanks
*
was in your shoes few mths ago.
bought some mass gainer. but as what other bros advised, do concentrate more on real foods.

example: peanut butter with bread, almonds (i like those coated in honey) etc etc.

bladekiller
post Jun 3 2013, 02:02 PM

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QUOTE(LightEnchanter @ Jun 2 2013, 10:18 PM)
thanks, the mass gainer you bought does it work for you?
*
i've no idea. but i just chugged on it anyway (Musclemeds Carnivor Mass), split the serving to half morning, half noon.
In concentrating more on real food, in the first week u might struggle to eat more, cos not used to it.
but after that, u will naturally b hungry, then start searching for food.

 

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