Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)
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 Nov 14 2009, 07:41 PM
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#1
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Senior Member
3,726 posts Joined: Sep 2005 
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immediately post shakes, after that depends on your foods availability.
if malay stall, nasi ayam with double serving for chicken nasi telur bistik (ask telur bistik whole plates) western steak chicken chop mamak ayam tandoori + capati Chow |
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Nov 23 2010, 05:33 PM
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#2
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(4Rings @ Nov 23 2010, 03:52 PM) It wasn't a keto diet, Ken. The carb is more than 50g, a low carb diet. Nobody can last long on keto diet. Carb is too additive. Protein does spike up insulin but not as much as carbs. if you want to fry your eggs? what kind of oil did you use bro? and why?Coconut oil is one of the best oils around and tastes jolly good too. Great for frying your eggs. The low carb diet is designed for someone wanting to gain muscles and lose fats at the same time and it is not for skinny fellas.  Chow |
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