Mar 18 2015, 03:48 PM
QUOTE(ps3roxor @ Mar 15 2015, 11:47 AM)
hi all, i need some serious advice, i have a few problems:
First my intention is two-fold:
A. Gain mass/weight, i'm a skinny guy
B. Gain muscles/bodybuilding
1. My right pec development is coming along nicely after starting gym for 1 month, but my left pec development seems to have stalled. I am doing barbell and dumbells press/rows/lifts for both sides. Is it my form? I'm right handed
2. Before starting out at the gym, my weight was 58kg with significant fat around the belly. After 1 month, the belly fat is gone, my forearms, right pec, biceps have gained a little muscle, but my weight still remains at 58kg despite taking Optimum Nutrition Serious Mass. During the entire month, I have increased my dumbell weights from 5kg to 10kg already, and now I'm even starting 12.5kg on my right hand. Is there anything I can do to further increase weight/mass?
First thing, muscles are part of your mass. Your mass is your muscles + your fats together. First my intention is two-fold:
A. Gain mass/weight, i'm a skinny guy
B. Gain muscles/bodybuilding
1. My right pec development is coming along nicely after starting gym for 1 month, but my left pec development seems to have stalled. I am doing barbell and dumbells press/rows/lifts for both sides. Is it my form? I'm right handed
2. Before starting out at the gym, my weight was 58kg with significant fat around the belly. After 1 month, the belly fat is gone, my forearms, right pec, biceps have gained a little muscle, but my weight still remains at 58kg despite taking Optimum Nutrition Serious Mass. During the entire month, I have increased my dumbell weights from 5kg to 10kg already, and now I'm even starting 12.5kg on my right hand. Is there anything I can do to further increase weight/mass?
The reason why you're not gaining weight is because you did not eat enough. Do not mistaken your strength gains as muscle gains. Strength =/= Mass.
From your post in another thread, I could tell that you are not familiar with bodybuilding terms. Familiarize yourself with it so that when the people here tell you something, you won't look like a fool by justifying yourself with your uninformed theories.
Quote
0.0125sec
0.66
7 queries
GZIP Disabled