Hi there, i'm currently 58kgs, 176cm tall.

Thing is, I work out a lot, at least 3-4 times a week, 1.5hours per session.

I'll do deadlifts, squats, back, arms, legs - Alternating 2-3 types only per session.

I have trouble gaining weight, although I'm seeing physical improvement because I have been working out for about 8 months now.

Weight gained from 54kgs to about 58 now. I was at 60kgs a few weeks back, but fell sick due to dengue.

Would appreciate if you could help me with my diet. I am lactose intolerant, so no dairy products for me, no cheese, no milk, no yogurt and stuff like that. I also don't eat beef.

Thank you

This post has been edited by Seager: Feb 14 2011, 02:13 PM