Feb 20 2011, 01:35 AM
QUOTE(Seager @ Feb 14 2011, 02:05 PM)
Hi there, i'm currently 58kgs, 176cm tall.
Thing is, I work out a lot, at least 3-4 times a week, 1.5hours per session.
I'll do deadlifts, squats, back, arms, legs - Alternating 2-3 types only per session.
I have trouble gaining weight, although I'm seeing physical improvement because I have been working out for about 8 months now.
Weight gained from 54kgs to about 58 now. I was at 60kgs a few weeks back, but fell sick due to dengue.
Would appreciate if you could help me with my diet. I am lactose intolerant, so no dairy products for me, no cheese, no milk, no yogurt and stuff like that. I also don't eat beef.
Thank you
How is your current diet like? Thing is, I work out a lot, at least 3-4 times a week, 1.5hours per session.
I'll do deadlifts, squats, back, arms, legs - Alternating 2-3 types only per session.
I have trouble gaining weight, although I'm seeing physical improvement because I have been working out for about 8 months now.
Weight gained from 54kgs to about 58 now. I was at 60kgs a few weeks back, but fell sick due to dengue.
Would appreciate if you could help me with my diet. I am lactose intolerant, so no dairy products for me, no cheese, no milk, no yogurt and stuff like that. I also don't eat beef.
Thank you
You can always get lactase pills if you're lactose intolerant. That's if you're willing to spend about 100 bucks a month.
Doesn't matter if you can't take beef. Eggs and chicken breast are rich in protein.
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