Mar 17 2017, 04:31 PM
QUOTE(brianw87 @ Mar 17 2017, 04:08 PM)
Can someone tell me what am i doing wrong? I am underweight and only 56kg. I have been doing weightlifting in gym, eat and drink mass gainer for months but only gained 1kg so far and never increased more!!
Simple answer? You're not eating enough.Long answer? Calculate your TDEE, track your macros, track your weight. Eat 500 calories above your TDEE, 1g of protein for every pound of lean body mass (estimate your BF% and calculate from there). Keep lifting heavy and put effort. Get your weekly average weight. Aim fr about 250g a week. No increase? Well, eat more.
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