Hello everyone. I wish to ask few questions Appreciate it if you guys help me out.

I am 21 this year. My target is to lose weight first and gain muscle later. So i have manage to lose 7kg so far in 3months. Currently 74 or 75kg. So i think i am fine with this weight.

I workout 2 times per day ( Afternn and night ) and 6 days a week except on Saturday. Supplement i take is whey protein. Questions is it alright if i drink whey after my workout both times? Or only once will do?

Thank you

Hello everyone, i hope i can get some advise from you guys


Firstly, i heard that for a person to gain muscle, he should only do bout 45min- an hour per session, not mre than tht, isit true? If its true, whats the reason?

Next is I read in a blog to gain muscle, you should do till your muscle hurt n hurt for few days. Problem for me is ( example doing biceps exercise ) i will feel muscle sore but only for few hours ), is tht ok n will i be able gain muscle?

Ok i will but give time to find it n i will post it up

http://jasonferruggia.com/how-long-should-your-workout-last/

I guess my friend was right about the 45min thing. Here.