@ken86 .. I like your guide and love your siggie and HIGHLY agree with it .. and here's why..

I was fat once and when i know it's time for a change i've picked up Tony's P90X program and followed it very tight and as for diet I've tried my best to follow what I have and replace for what i didn't have ...I was highly motivated, followed strict diet and workout as hard as i could. On the last day of the program i could see a huge difference ...

I was damn happy and stoke and decide to do the program one more time... but then this time I was recommended by a friend to replace all my meals with supplement (those MLM kind), it was cheaper than extremely clean diet and from one supplement i've ended having tonnes of them cuz they claim it needed this to work with this and so on and so on

In time i've realised I'm trying to make supplement to change me and I wasn't hitting the gym as hard as i would before... And you know what DO people actually do when they find out the supplements doesn't work .. they don't blame themselves but they blame on the product ... HAHAHA .. I went back to high regime training and this time i've limited to just a TUB of ON Whey and Multivits ... and the rest of the day EAT RIGHT and cheat once in a while to give yourself a reward ... and the result came back flying to me and been doing it till now