QUOTE(arekey @ Nov 13 2009, 02:59 PM)
do u have pics of urself bro?Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)
Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)
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Nov 13 2009, 07:59 PM
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#1
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4,538 posts Joined: Oct 2006 From: Singapore |
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Nov 13 2009, 10:21 PM
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#2
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4,538 posts Joined: Oct 2006 From: Singapore |
QUOTE(pllx @ Nov 13 2009, 09:06 PM) 180cm target 65kg? near 0% is bullshit. =.= hahahahaQuestion though, i seem to be the only one bothered with this. How far can a guy go at my height while maintaining an athletic & fit instead of stocky look? EDIT: I also wanted to ask about bodyfat... How much is good? Some herbalife people put me at 12.8% bodyfat and that's after i gained up to 55kg. They say 17% is optimum for guys but i was always under the impression that less is better. Bruce lee, anyone? |
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