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 Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)

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JonYeap
post Nov 13 2009, 07:59 PM

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QUOTE(arekey @ Nov 13 2009, 02:59 PM)
True, what i'm sayin is i'm bigger now compare to before.
Thats why i target to 83-85kg
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do u have pics of urself bro?
JonYeap
post Nov 13 2009, 10:21 PM

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QUOTE(pllx @ Nov 13 2009, 09:06 PM)
180cm target 65kg? sweat.gif I've been underweight all my life but i'm trying to change that now. I'm 172cm and aiming to be 65kg. I put on 3 kg over the past few months working out and eating a lot (i thought i used to eat a lot but i gained after sticking to 6 meals). Now i'm at 55kg. After spm ends i'm gonna resume my training and eventually maybe i'll pack on 10 more kg of mostly muscle laugh.gif

Question though, i seem to be the only one bothered with this. How far can a guy go at my height while maintaining an athletic & fit instead of stocky look?

EDIT: I also wanted to ask about bodyfat... How much is good? Some herbalife people put me at 12.8% bodyfat and that's after i gained up to 55kg. They say 17% is optimum for guys but i was always under the impression that less is better. Bruce lee, anyone? bruce.gif Apparently he had near 0% b.f.
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near 0% is bullshit. =.= hahahaha


 

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