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 Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)

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SUSJohnDoe93
post Jul 6 2012, 07:08 PM

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58 posts

Joined: Jun 2012
From: Klang mang!


Hey some of you guys don't know how good you have it. I'm 189cm and 58kg.

Yeah, I know I need to eat, but at 19 and just about to start university I can't really afford all the expenses. How do you guys (students) cope? I mean there's a shitload of food to buy, gym membership, protein. Very frustrating lol.
Btw is 3200kcal a day good enough to see gains (of any kind)?

 

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