May 24 2012, 05:05 PM
QUOTE(lisahasan @ May 24 2012, 04:37 PM)
i oreadi start my training in gym back now. oreadi a week. but i just train by my self. without a trainer. using dumbbell, cycling and others machine. so just asking, do i need a proper trainer to training me and gain muscle and at the same time gain weight and get good body shaping ?? or just buy the dumbbell for ladies then workout at home ?? if i wanna use some machine, then i will go to the gym. that gym is free under my campus.
which one more proper and serious to gain muscle etc OR just buy the dumbbell ?? but i dunno how to workout properly. at the same time im taking real mass. and im a thin lady too. just wanna gain some muscle, get shaping and weight. not to be hardcore bodybuilder.
im currently not working now. just finished my degree last week.
Simple rules for mass gainingwhich one more proper and serious to gain muscle etc OR just buy the dumbbell ?? but i dunno how to workout properly. at the same time im taking real mass. and im a thin lady too. just wanna gain some muscle, get shaping and weight. not to be hardcore bodybuilder.
im currently not working now. just finished my degree last week.
1.Eat more (medium size meal containing 50% carbs,25% protein and 25% vegies) try to eat every 2-3 hours..
2.Do compund exercise using fairly heavy weights
3.get enough rest for muscle recovery.
PM me if u need to ask anything
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