Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)
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 Feb 11 2019, 01:03 PM
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14 posts Joined: Nov 2018 
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QUOTE(gonzalo20 @ Feb 7 2018, 03:51 PM) i'm skinny. currently still cannot decide if whey protein or mass gainer should i take. I want to build more muscle but not to be a bulky guys. My height is around 172 cm and my weight is 66 kg. What should i consume whey protein or mass gainer? TQ. As what the replies above. Just eat more carbs and work out. |
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