6kg dumbell? hahahha... u do wrist curl better la. muahahaha... =.=
get at least a 15kg one la bro.
6kg are for gals. =.=

noted bro, thx for the advice and i'm separating my workout and cardio for now 

anyways, yesterday's workout on Rippetoe's Plan A (i'm always short of time in this past few months due to my lectures and assignments and so i'll go for rippetoe's rather than 5 x 5) 

warm up : 10mins

bench press : 5 x 5 (20+35kg)

deadlift : 5 x 5 (20+30kg)

squat : 5 x 5 (20+24kg)

Hey yo!~~

It's good to know more people are getting into the gym, and still smokes~~

I started with that routine for about 3 months the back and leg was pumped but the only bad was upper body has no variable images.

My own bodybuilding workout do 3 - 5 sets with 12-15 repetition 3 days a week, take protein shakes help alot in pumping up. Food intake, my method eat as much as I could, I could hardly pass over 70KG for about 9months. Now I look like a 65KG bodybuilders body at 72KG as for the BF at around 18%, slowly turning the fat into muscles while maintaining the weight.

Losing weight while maintaing the muscles can be a hard thing, Ripptoe is definitely the best solution to maintain the muscles while degrading weight.