Feb 8 2010, 03:25 PM
QUOTE(bata @ Feb 8 2010, 03:14 PM)
found the culprit. your diet sucks bro. LOL. don't take it the hard way but its full of carbs here and there
and for the poundages i found it strange deadlift is the same weights as bench and squat. AFAIk it shud be higher. IF you think your form is perfect then dont be afraid to add more. According to your program of course. Im not well versed in Rippetoe. You can ask others.
Chow
lol I just saw this and couldn't agree more with bata and for the poundages i found it strange deadlift is the same weights as bench and squat. AFAIk it shud be higher. IF you think your form is perfect then dont be afraid to add more. According to your program of course. Im not well versed in Rippetoe. You can ask others.
Chow
diet : morning : 5 pieces of bread wif jam, a glass of HL milk. tea break : teh O wif biscuits. Dinner : rice wif sardine and a glass of milk b4 going to sleep
diet : breakfast : 3 pieces of bread wif jam, a glass of milk. Lunch : Yee mee wif deep fried chicken. Dinner : rice wif chicken soup
you gotta do better than that, If you fat wit that amount of carbs, you will probably not changed much with lipo-6. Eat cleaner man ! drop the carbs, place around post-WO or breakfast ! not throughout the whole day ? and omg yee mee with deep fried chicken and u r using lipo-6 black hoping to lose fat .. PLEASE DON't GIVE fat burners a bad name
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