QUOTE(Sib @ Jan 2 2010, 07:35 PM)
last time i checked around 78kg on 31.12.2009, but sadly not b4 tat
but i think i've only lost 2kg iinm...
as i'm staying at home, i've absolutely no ctrl in handling foods prepared, whatever there is, i'll eat it, no questions ask
so, in order for me to get a steady supply of proteins (in case they didn't cook any meats or fish) i drank 1~2L of milk (dutch lady). my tummy is picky when it comes to milk tho, HL is a no no as it causes me instant bloat...crap
i usually took breakfast early in the morning at 6.00~8.00am, lunch at 12.00~1.00pm and dinner 6.00~7.00pm. 3 meals per day.
and btw, i oso took 4caps of lipo6 everyday since last month as a boost to my workouts.
if there's anything tat u guys can share, pls do.
thx all
well, i'm no expert on diets but you should add more meals and make it into at least 5...i think you know this and it is a basic rules...as for your moms cook, try to change the menu, even using the same preparations...cut the oily foods, boiled it...maybe you can put aside the raw material and cook it yourself...! i just tried it, and believe me, it's not that hard...
QUOTE(Sib @ Jan 2 2010, 07:35 PM)
well, i've stumbled upon an old thread and found out a quote by
bata and caught my attention.
normally i'll go for a 30~40mins of cardio on treadmill, fast walk~light jog b4 lifting weights. i've done it the other way around b4 and i tell ya it's damn hard and i can't even hold a light jog for even 15mins...
so which is the best way? appreciate if any1 can help me on this
thx
always do cardio AFTER your training or just do it on the non workout days...many ppl doing it the other way around...i just started doing cardio a couple week back and i lost 2kg already...give it a try and you'll know what i mean...
good luck bro...keep it coming and be proud of yourself...
Dec 9 2009, 01:22 AM
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