all the same poundages for 3 lifts?
and most importantly where's your diet bro?
Chow
journey to a leaner, more ripped body, damn fats!
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 Feb 6 2010, 03:40 AM
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#1
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Senior Member
3,726 posts Joined: Sep 2005 
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Feb 8 2010, 03:14 PM
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#2
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found the culprit. your diet sucks bro. LOL. don't take it the hard way but its full of carbs here and there
and for the poundages i found it strange deadlift is the same weights as bench and squat. AFAIk it shud be higher. IF you think your form is perfect then dont be afraid to add more. According to your program of course. Im not well versed in Rippetoe. You can ask others. Chow |
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Feb 8 2010, 05:00 PM
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#3
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QUOTE(Sib @ Feb 8 2010, 03:45 PM) no hard feelings there i will fwd a low calorie diet to your mail. Try to see if you can follow. appreciate the feedback guys, will change my diet from now on...  and i'll try to increase my poundage tdy, hope all goes well  hope the email in the system is correct one. Chow |
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Feb 18 2010, 03:43 PM
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#4
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why la oats mix wif sugars and sweetened milk? lol.
ure mixing angel and devils together bro. buy Muesli and mix with your oats Chow |
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