increase ur cardio .. push urself further.


Pumping .... do additional 10 - 15 once ur arms start having pain and when u about to giveup.


Helps if u take ice bath too. if u find that too costly, increase ur time playing in the pool.


reduce the intake of oil or high calories food.


Ppl say fasting is not a good way losing weight. But from personal experience , drinking water only for a week ... i lost quite a lot of weight. and still alive.

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Added on February 8, 2010, 4:01 pmur food intake is soooo wrong !!!!!!!!!!! morning take 2-3 boiled / halfboiled eggs but remove the egg yoke.


No carbo based food .... eat little, maybe buy chicken at shop and kukus + add some salt only.

get fish (bake it ) ...... also if u go market buy corn. Whenever u feel hungry boil corn or just drink water till u full.



I saw a detoxin/slimming patch previously not sure it works or not though ...

This post has been edited by akidos: Feb 8 2010, 04:01 PM