I've read somewhere in bodybuilding.com saying any normal person MUST be able to deadlift more weights than any other exercise. Correct me if I'm wrong.
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 Jan 19 2010, 04:57 PM
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Jan 27 2010, 07:10 PM
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QUOTE(Sib @ Jan 19 2010, 09:33 PM) is this true? Fixing that, its actually MOST people DL more than Squat.  anyways, tdy's cardio day... cardio : 45mins pull/chin ups (machine) : 5 x 5 each   However, try work on your grip for DL, I'm sure you can put an extra 10kg over squat. Goodluck! |
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