Hey yo!~~

It's good to know more people are getting into the gym, and still smokes~~

I started with that routine for about 3 months the back and leg was pumped but the only bad was upper body has no variable images.

My own bodybuilding workout do 3 - 5 sets with 12-15 repetition 3 days a week, take protein shakes help alot in pumping up. Food intake, my method eat as much as I could, I could hardly pass over 70KG for about 9months. Now I look like a 65KG bodybuilders body at 72KG as for the BF at around 18%, slowly turning the fat into muscles while maintaining the weight.

Losing weight while maintaing the muscles can be a hard thing, Ripptoe is definitely the best solution to maintain the muscles while degrading weight.

This post has been edited by IanBen: Jan 28 2010, 09:41 PM